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Free meditation

A quiet moment for yourself.

Make a little space to pause, breathe and come back to what matters.

Before you continue

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Belinda Warburton pausing beside flowers in her garden.

What to expect

This 10–15 minute Rise & Roar™ guided meditation gives you space to slow down, reconnect with yourself and notice one of the sentences that may be shaping how you see yourself.

You can close your eyes and simply listen, or leave them open and enjoy the imagery. There is no right or wrong way to experience it.

The meditation will invite you to:

  • Notice a sentence that may be holding you back
  • Question whether it still belongs to you
  • Remember that you are not your sentence
  • Consider what you would like to choose instead